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Workshop Spring Cleanse
zo 18 apr
|Ayurveda Spring Cleanse
A spring cleanse with Ayurveda: Get all the tools you need to do a spring cleanse and clean your body with practical tips and advice to be ready for a healthy and balanced Spring season!
Registration is Closed
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Time & Location
18 apr 2021, 14:00 – 17:00
Ayurveda Spring Cleanse
Guests
About the event
Spring is the time for cleansing your body and reviving your mind and spirit. All cultures around the world have always facilitated this. Ayurveda is offering great and useful support in this – come and join this workshop and discover how you can do your personal spring cleanse in a thorough but comfortable way.
In this workshop you will learn about:
- becoming aware of your digestion and digestive fire
- the basic principles of Ayurveda: an introduction to the three doshas
- what is better to eat and what better not, in order to clean up your body and mind – practical tips, including recipe for a mono-diet cleanse
- how can you support a better and refreshed spring circulation after the cold of winter
- using rejuvenating herbal powders and healthy massage oils to support your spring well-being – an explanation and some samples
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